Physical
Physical is all about improving your fitness! Whether you do this by yourself, or with a team, you will soon discover the benefits of being active!
See the documents below for some ideas from DofE as well as a programme planner and activity log. Don't forget to set yourself some personal, challenging targets to aim for!
programme_ideas_-_physical.pdfprogramme-planner-Physical.pdfActivity_Log_Physical.pdf